Fitness Essay Example | Topics and Well Written Essays - 750 words

Fitness - Essay Example First, the body withstands or gets the ability to be against infections since an increase in the level of nutrients with a balanced diet and bad fats cut down raises the antioxidant level. This means that there will be an increase in the defense system of an individual against ravages of radicals that are free, and other infections (Libal, 2006). Secondly, individuals come in contact with some fatal infections and diseases like high blood pressure, diabetes, cardiovascular disease and cancer will not be vulnerable to them. Eating better and keeping fit plays a massive role in ensuring that people live a longer healthy life. Regular exercises protect body organs and keep all the engines of the body in good shape and maintain their efficiency. By keeping fit, the heart is strengthened making it work more efficiently since the body ensures that it runs on a speed that is optimum which is provided by the nutrients got from a balanced diet (Woodman, 2012). The diet of the Middle East is under that of the Mediterranean, which incorporates cuisines and foods of those countries, which border the Mediterranean Sea. This has garnered fame for its salient role of keeping the body staving off diseases that are chronic and ensuring that it remains healthy. The Middle Eastern Diet gives emphasis to olive oil use, whole grains, fish, legumes, vegetables, and fruits. Such a diet if followed keeps the people of this region as healthy as possible. This can be topped up with some exercises and simple gym. The diet if well adhered to keeps an individual healthy and enhances the performance of students in their daily activities and school work too. There can be a 50 to 70 percent reduction in chances of individuals’ vulnerability to cardiovascular diseases and other ailment that arise from lack of proper health and fitness when one follows the GCC and Middle East healthy diet (Woodman, 2012). An active lifestyle